Archive for May, 2010

Listen to your Body’s Intelligence

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Body Intelligence (BQ) -  is Innate Intelligence – we are all miracles and have limitless possibilities within us. Our bodies hold all the experiences of our life and can help us to stop repeating past patterns, but to do this we must first get in touch with what we are ‘really’ feeling.

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How to have a Committed Relationship

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The greatest false belief about being in a committed relationships is that we must be committed to the other person.  When we hold this belief we completely dis-empower ourselves because we can’t make or control someone’s commitment to us.

We do this when we are not secure with ourselves… we need to know the other person is committed and be reassured of this to make ourselves feel secure and safe. It is a false sense of security, in fact, it’s an ILLUSION! And illusions only lead to PAIN!

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How to Cope with Change

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Nine Principles of Change

People who successfully navigate change…

  1. Have positive beliefs
  2. Know that change brings something positive
  3. Know they are resilient, strong and capable to get through it
  4. Know that every challenging emotion they feel will guide them to positive emotions
  5. Know that acceptance results in LESS PAIN
  6. Use empowering words & thoughts and express their feelings
  7. Know they are connected to something bigger than themselves
  8. Create an environment that supports their change… they surround themselves with people who can help them.
  9. Have a plan and know how to take care of them selves
  10. Encourage Children to discover their own Answers

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    TOO MANY SHOULDS and SHOULDN’TS for KIDS

    As adults and parents we are constantly telling children what they should and shouldn’t do. What to say and what not to say and so on… We are therefore constantly taking the power away from kids and more or less telling them that they are clueless. Is this the kind of child you want to raise. A child that conforms to whatever someone tells them, that doesn’t question anything, that please people no matter what, that feels dis-empowered and lack confidence in themselves. This is exactly what will happen to our children if we continue to be the ‘teller’ and the ‘judge’.

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